Less bloating
Understand your bloating pattern and use practical food, hydration and meal-timing strategies.
The Wellness Hub · Enrolment currently closed
You do not need more health information. You need clearer direction.
The Wellness Hub helps you understand how symptoms can connect and choose practical next steps for digestion, energy, sleep, cravings and inflammation—without trying to change everything at once.
14+ years in clinical practice5,000+ patients supported100% practitioner-created
Who this is for
This membership is for you if you want:
Steadier energy
Build supportive nutrition, sleep and everyday routines without relying on quick fixes.
Better sleep
Create realistic evening habits and make more sleep-supportive food and lifestyle choices.
Fewer cravings
Build satisfying meals and reduce the cycle of sugar highs, crashes and reactive eating.
Calmer inflammation
Learn everyday food and lifestyle practices that can support your body over time.
Your symptoms can influence one another.
When you do not eat well, you may not sleep well. When you do not sleep well, your energy, cravings, digestion and inflammation can all be affected. These symptoms can influence one another—which is why your support should be connected too.
Who we are
Clinical knowledge. Practical support.
The Wellness Hub brings together clinical expertise and practical coaching—so every pathway is evidence-informed, easy to understand and realistic to use.
Ben O'Brien
Doctor of Chinese Medicine
14+ years in practice
Acupuncturist · Traditional Chinese Medicine Practitioner · Nutritionist
Angee O'Brien
Certified Holistic Health & Wellness Coach
Leads the nutrition research and coaching side of the membership, bringing practical, everyday support to every pathway.
Everything included
What you get inside the Wellness Hub
Membership gives you access to connected pathways, cooking videos, workshop replays, practical tools and practitioner-led support.
New resources and live sessions help you keep learning without feeling that you must complete everything at once.
All four guided pathways
Start with digestion and bloating, energy and sleep, cravings and meal planning, or learning to cook.
Food as Medicine cooking videos
Cook alongside our team and see practical food-as-medicine principles in action.
Workshop replays and practical tools
Revisit clinic workshops and use the guides, lessons and tools in your own time.
Practitioner-led live sessions
Join live teaching and Q&A sessions for clearer direction and practical next steps.
A new resource every fortnight
Keep learning with new tools and lessons shaped by the questions members are asking.
Member welcome and clear direction
Know where to begin, choose a useful pathway and get more from the resources inside.
Start where you need support
Four pathways. One connected approach.
Choose the symptom area that matters most today. Move through each pathway in your own time, then return whenever your needs change.
Foundations
Restore Energy, Improve Sleep & Reduce Inflammation
Understand the everyday foundations that support steadier energy, deeper sleep and a calmer inflammatory load.
Digestion & Bloating
7-Day Bloat Reset
Identify your bloating pattern and use simple food, hydration and meal-timing strategies to feel more comfortable.
Nutrition
Banish Sugar Cravings in 7 Days + Meal Planning Made Easy
Build satisfying meals, reduce cravings and make healthy eating easier without extreme diets or complicated rules.
Cooking
Learn to Cook: Food as Medicine Series
Follow practical demonstrations that turn nourishing ingredients into meals you will genuinely want to make.
Preview what's inside
Learn to Cook: Food as Medicine
Professionally filmed cooking videos with real ingredients and practical technique—not stock footage or another generic playlist. See how food-as-medicine principles can be applied in an everyday kitchen.
- Practical, ingredient-first technique—not just theory
- Built around the food-as-medicine approach used throughout the clinic
- Follow-along pacing, made for a real kitchen, not a studio
- Directly connected to whatever pathway brought you here
- More episodes added over time, at no extra cost
What people tell us
Guidance that makes health feel understandable.
★★★★★
“Super knowledgeable and focused on treating the root cause. Friendly, personable and results driven. Definitely recommend.”
★★★★★
“Practical, interactive and easy to follow. I left knowing exactly what small changes I could begin with.”
★★★★★
“A lifetime of useful information presented in a way that never felt overwhelming.”
Wellness Hub waitlist
Interested in joining the Wellness Hub?
Enrolment is currently closed. Join the waitlist for practical wellness guidance and an email when the Wellness Hub opens again.
Joining the waitlist does not commit you to purchasing a membership.
Questions
About the Wellness Hub
Clear answers about how the membership works, where to begin and what happens next.
What exactly do I get as a member?
You receive full access to all four wellness pathways, Food as Medicine cooking videos, workshop replays, guides and practical tools. You can also join live teaching and Q&A sessions and receive new practical resources throughout the year.
Will this replace seeing a practitioner?
The Wellness Hub gives you a clear starting point and practical tools you can use anytime. For anything more personal—your history, test results or a tailored plan—that's what a consult is for. Many members use both together.
I don't really know what's wrong with me. Is this still for me?
Yes—that's exactly what the Start Here Pathway is for. Tell us what's going on and we'll point you to the right place. No medical background needed.
Can I cancel anytime?
Yes. You can cancel to stop future annual renewal. If you change your mind within your first seven days, you're covered by our money-back guarantee.
Is enrolment open now?
Enrolment is currently closed. Join the waitlist and we will let you know when the Wellness Hub is ready to welcome new members.
Do I need to be at a certain fitness or health level to start?
No. The Start Here Pathway and resources are designed to meet you where you are, with realistic, everyday steps—not extreme programs or restrictive rules.
Your next step can be simple
Get clearer guidance about your symptoms and know where to begin.
Join the waitlist for practical support and an email when enrolment reopens.